Descripción del Producto
Beta Alanine supplementation is ideal for anyone participating in sports that are explosive such as sprinting or weight training and for those involved in prolonged endurance exercise. Beta-Alanine supplementation has been shown helps to increase muscle carnosine which in turn acts as a buffer for intense training. Increasing carnosine levels through Beta Alanine supplementation may delay fatigue during endurance exercise or translate into lifting more weights and increasing total work output. OTE recommend a 2-5g dose per day divided into 2 doses and taken with food. The neutral flavour and small doses means this could easily be mixed with a daily smoothie or porridge. OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and Team Dimension Data World Tour Cycling Team.